Open Gym · Monthly
Studio Access
R 200per month
Open gym access on your own terms. No coach required — just you, the equipment, and the iron.
- Unlimited studio access
- Self-directed training
- Full equipment use
- No lock-in contract
Why The Forge
Built on Three Pillars
Iron Gorilla is not a commercial gym. It is a systematic approach to becoming more — in every area of life.
Movement
Strength & Conditioning, Hybrid Group Classes, and Open Studio access. Every session is coach-led — not just supervised.
- Strength & Conditioning
- Hybrid Group Classes
- Open Studio Access
Holistic Wellness
Physical transformation is the byproduct of a deeper work. We train body, mind, and spirit together.
- Mindset Coaching
- Nutrition Guidance
- Recovery Protocols
Brotherhood
We do not train alone. The community extends beyond the gym floor — into retreats, events, and daily accountability.
- Community Events
- Retreats & WODs
- Accountability Groups
The Forge
Training Tracks
Three ways to train. Same standard across all of them — real coaching, real accountability, real results.
01
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For All Members
Group
Training
Coach-led strength and conditioning sessions built for anyone willing to do the work. You are pushed, coached, and held accountable every session.
02
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Squads Tier
Personal
Coaching
Dedicated 1-on-1 time with a head coach. Custom programming, mindset work, and nutrition guidance — all built around who you're becoming, not just what you can lift.
03
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Self-Directed
Open
Studio
Full facility access from 6AM to 9PM, Monday to Saturday. Run your own programme, use every piece of equipment, and check in with coaches when you need them.
Ready to choose your rank?
Weekly Schedule
Class Timetable
Doors open at 6AM Monday to Saturday. All sessions are coach-led — no wandering the floor alone.
Monday
6 AM – 7 AM — Strength & Muscle6 PM — Entrepreneurship Class6 PM – 8 PM — Boxing6:30 PM – 7:30 PM — Strength & HIIT
Tuesday
6 AM – 7 AM — Strength & Muscle6 PM – 8 PM — Boxing
Wednesday
6 AM – 7 AM — Strength & Muscle6:30 PM – 7:30 PM — Strength & HIIT
Thursday
6 AM – 7 AM — Strength & Muscle6 PM – 8 PM — Boxing
Friday
6 AM – 7 AM — Strength & Muscle
Saturday
By Appointment Only
Sunday
6 AM – 7 AM — Strength & Muscle
What Members Say
The Brotherhood Speaks
Not endorsements — honest accounts from members who showed up and did the work.
“Iron Gorilla is more than a brotherhood. The community pushes me to stay fit and always want to be better. We are an amalgam of aggression and compassion — exactly what I needed. I feel safe. I feel part of something.”
K
Kamva
Fisantekraal
“I've lost 10kg being part of this community. What kept me going was knowing everyone here is on their own journey of self-betterment. It's not about the weight — it's about the journey everyone is on.”
D
Deogracias
Observatory
“I sometimes feel misunderstood. But Iron Gorilla has challenged me — not just physically in the boxing classes, but mentally too. That's the difference that keeps me coming back.”
M
Micah
Khayelitsha
Membership
Transparent Pricing
No hidden fees. No "call for rates." Choose the tier that matches where you are right now.
Most Popular
Group Training · Monthly
Platoons
R 800per month
Structured group training every week. The core membership for committed members who want community and accountability.
- Unlimited group sessions
- Coach-led programming
- Community events access
- No lock-in contract
Personal Sessions · Pack of 4
Squads
R 950per pack
Four personalized 1-on-1 sessions in one block. Serious coaching for serious results — R238 per session.
- 4 personalized sessions
- 1-on-1 coaching
- Flexible scheduling
- Progress tracking
Not ready to commit? Try a drop-in first — no obligation, just show up and train.
Most Popular
Group Session · Single
Platoon Drop-In
R 100per session
Drop in for a single group session. Coach-supervised, full equipment access. No strings attached.
- Single group session
- Coach-supervised
- Full equipment use
- No contract required
Personal Session · Single
Squad Drop-In
R 200per session
A single personalized session with focused 1-on-1 coaching. Test the experience before committing.
- Single personalized session
- 1-on-1 coaching
- Tailored to your goals
- No contract required
Train regularly? A monthly membership works out far cheaper.
The Coaches
Meet The Team
Every coach at The Forge is invested in your growth beyond the workout. They show up because they believe in the mission.
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PA
Photo Coming SoonPaul
Entrepreneur & Business Coach · Co-Founder
With over 20 years at CFO level across corporate South Africa, Paul knows the weight that comes with leading — and the cost of neglecting the body while doing it. He brings executive experience and physical discipline together, running entrepreneurship and business classes fused with fitness. Stress management, business strategy, personal accountability — Paul trains the whole person.
02 / 05
Rhema
Boxing Coach · Co-Founder
Rhema is an amateur boxer and certified boxing coach who built Iron Gorilla alongside Paul from the ground up. He runs the boxing programme at The Forge — teaching technique, discipline, and the mental edge that only combat sports develop. Inside these walls, Rhema is where aggression meets purpose.
03 / 05
Othniel
Personal Trainer · Strength & Conditioning
Othniel is a certified personal trainer with over 5 years of hands-on experience in strength and conditioning. He specialises in building physical foundations — movement quality, progressive overload, and the consistency that produces lasting results. If you want to get stronger and move better, Othniel builds the programme.
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Bongi
Strength & Conditioning Specialist
Bongi brings a biotech background and a deep specialisation in strength and conditioning. His science-first approach to training has attracted major clients who demand real results — not guesswork. Bongi's coaching is built on precision: understanding how the body adapts, and pushing it further than it thought possible.
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JR
Photo Coming SoonJunior
Calisthenics Coach
Junior is Iron Gorilla's calisthenics coach — specialising in bodyweight movement, relative strength, and functional fitness that travels with you anywhere. His approach strips training back to its foundation: master your own body before you touch a weight. Every rep is intentional. Every session builds the base.
How It Works
Your Path Into The Brotherhood
Three clear steps. No guesswork. No intimidation. Just show up.
01
Enlist
Book a free assessment or drop in for your first class. No commitment. Just show up ready to work.
02
Enter The Forge
Learn your foundations under expert coaching. Form before intensity — always.
03
Join The Community
Integrate into the community. Events, accountability, and people who hold the standard as high as you do.
Ready?
Your First Session Is Free
Zero pressure. No commitment. Come in, meet the coaches, and see if The Forge is where you belong.
Unit 209 Salt Circle, Kent Str, Salt River, Cape Town
Questions about membership or training?Browse the FAQ